In my experience as a coach, there are three basic problems people fall into in terms of a long-term goal:

• They never choose a goal and live in a passive but uncomfortable drift from small goal to small goal
• They commit to a goal that doesn't actually matter to them, perhaps accepting a parent or friend's goals as their own
• They beat themselves up in search of the absolutely perfect goal and beat themselves up in pursuit of it

You will walk away from this discussion-based workshop with much greater focus on your personal goals. My approach is to help people clarify their values and craft vision and mission statements (they're different, and I think you need both). With these in hand, we will talk about how to pursue your goals purposefully but without perfectionism.